Counselling or therapy is a collaborative process between counsellor and client.

Counsellor assures the client that the entire process of counselling will be kept confidential.

Counsellor listens to client's narration fully without judgement and bias. This makes the client feel ' I can be who I am really' with the counsellor.

By asking various questions, counsellor tries to understand the client's personality, their strength, weakness and vulnerability, in its true sense.

The counsellor helps the client to set the goals of Counselling , explains his/her approach to help him/her, the cooperation expected from the client, and then takes his/ her consent to proceed further.

Over a few sessions , the client can feel he/she is in a position to deal with the issue with clarity and confidence.

Sometimes, the counsellor gently challenges the unhelpful assumptions held by the client, this process empowers the client with new skills to handle himself/ herself and his/her problems.

This process helps the client to reflect on the issues in multiple ways and adopt modifications, be it the way of thinking, way of behaviour, way of communicating or way of perceiving.

The counsellor engages the client in dynamic dialogue and gives small tasks in between two sessions, discusses the merits and demerits of the same with the client.